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Found [Retain Your Brain] Nii Odartey, Many Opportunities for Change : A 2022 study found that nearly 37% of cases of Alzheimer's and other dementias in the US were associated with eight modifiable risk factors. Top two: Midlife obesity and physical inactivity. tokea miezi 2
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RetainYourBrain [Retain Your Brain] Nii Odartey, Alzheimer's is NOT a normal part of aging. : Still, 5% of people ages 65 to 74 have it. So do 13% of people 75-84 and 34% of people over 85. tokea miezi 2
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RetainYourBrain [Retain Your Brain] Nii Odartey, What Should You Eat? Remember This Rule of Thumb : If it comes FROM a plant, eat it. If it's made IN a plant, don't eat it! tokea miezi 2
Snack [Retain Your Brain] Nii Odartey, Reason to Cut Back Fast Food, Processed Snacks : Brazilian researchers tracked 10,000 people's diets over 10 years. Those who ate the most processed foods (1/4 of total diet) had 28% more cognitive decline than those eating less! tokea miezi 2
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